Songs to relax

You can find some relaxing songs here.

Relaxing Yoga Video

If you get stressed or have anxiety or insomnia, this might help you.

Introduction

Helloooo!!!
We are Natalia & Nicole our goals for this blog is to help people to relax and have self- control becausee we think is very important,  if you know about tips, videos, and other things you like we post let us now.
Thanks,
XOXO The girls.

Tips for Relaxing

Now-days relaxing is almost imposible because everyone is so stressed for their jobs, relationships, school, etc.
Here are some tips for relaxing:
1. Drink Green Tea
2. Eat a piece of Chocolate
3. Drink Some Honey
4. Bite Into a Mango
5. Chew Gum
6. Eat a Crunchy Snack
7. Meditate
8. Lay Your Head on a Cushion or Pillow
9. Remember to Breathe
10. Try Progressive Relaxation
11. Count Backward
12. Use Creative Visualization
13. Close Your Eyes
14. Give Yourself a Hand Massage
15. Try Acupressure
16. Rub Your Feet Over a Golf Ball
17. Squeeze a Stress Ball
18. Drip Cold Water On Your Wrists
19. Brush Your Hair
20. Be Alone
More info here

Video

Self-control test 

Self-control

Self Control is the ability to control our impulses and think in another options, alternatives and no regret later, self control is very imortante because you can avoid problems.
find more info here.